Best Diet for Squat Workout and Legs Training

Fueling your body is as important as training it. For leg day, especially when performing squats and compound lifts, your nutrition needs to support energy, strength, and recovery

Before Your Workout:
- Carbs: Oats, bananas, rice – fast-acting fuel.
- Protein: Greek yogurt, whey shake – primes muscles.
- Timing: Eat 60–90 mins pre-workout.

During Workout:
- Stay hydrated. Add electrolytes if your session runs long.
- A quick sip of carb or intra-workout drink can maintain energy.

Post Workout Nutrition:
- Protein (25–35g): Whey protein or chicken/tofu.
- Carbs (50–60g): Rice, sweet potato, fruits.
- Healthy fats: Avocado, olive oil (optional).

Supplements That Help:
- Creatine Monohydrate
- Beta-Alanine
- Electrolyte powder
- Fish Oil

And Don’t Forget…
What you wear to squat matters, too. Pair your diet with VaderPro flat-soled shoes —the only base you need for stability, drive, and balance under the bar.